Step up your game with this wall ball routine!

Wall Ball Routine: Stand 5-10 Yards away from Brick wall or Bounce Back and have fun with it! Challenge yourself and make yourself restart an exercise if you drop the ball!

Extra Notes:

*= Try and get the best grip without the stick flopping around, move your hand up if this is too hard, but let’s start building up the wrist strength!

**= No cradle for Quick Sticks! Catch and release, make it easier and put your hands closer together on the stick